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Natural Ways To Increase Memory And Boost Brain Health In Adults

Proper memory power plays an essential role in performing our daily life activities. In this article, we are going to see some of the natural ways to increase memory. Periwinkle is one among the best suggested herbal cures to boost brain health. Today, many ayurvedic health practitioners are recommending their patients to make use of periwinkle in daily life to counteract memory problems.

How can periwinkle cure memory problems? This is a common query heard from people. Vincristine present in periwinkle is responsible for this function. As per studies, this active ingredient in periwinkle is found to be very effective to reduce the effect of cancer in body. You can also suggest this herbal cure to reduce brain tumors.

Ginseng is another herbal cure to reduce memory problems. Today, many among the products for treating low memory problems are added with ginseng as a key ingredient. Hence never hesitate to make use of this remedy as per the need. At present, ginseng products can be easily availed from market in the form of extracts, powders and capsules.

Gotu kola is another herbal remedy so as to reduce the risk of poor memory problems. Stress, a common cause of memory problems can be easily alleviated by making use of gotu kola in daily life. If possible, feel free to intake gotu kola extract twice per day. At times, essential oils are found to be very effective to treat poor memory problems. It relaxes nerve cells and reduces the risk of health issues like stress and depression.

Today, many health practitioners are making use of rosemary oil to alleviate the risk of memory problems. Similar to rosemary oil, ginkgo biloba is another safe cure so as to improve the health of brain cells. It increases memory power and cures health risks like stress and depression. Free radical mechanism is one among the main causes reported for the formation of memory problems. This condition can be reduced by making use of ginkgo biloba in daily life. Compounds in ginkgo biloba are found to be very effective to reduce the action of free radical mechanism in body. So try to make use of this remedy as per the need.

Do you like to eat berries? Berries are found to be very beneficial to improve memory power. Antioxidants present in berries are generally responsible for this function. Raspberries, cranberries, mulberries and goji berries are some among the fine examples of food sources with high amount of antioxidants. Presence of high protein and omega fatty acid is a key feature of berries. To get maximum health advantage, it is generally advised to include berries in daily diet schedule.

Brahmpushpi capsule is one among the best sold products to treat low memory power problems. 100% herbal composition is a key feature of Brahmpushpi capsule. You can intake this herbal cure with any other supplement. General dosage level of product is one capsule twice per day. For maximum health advantage, you can make use of this remedy consistently for three or four months.

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What are IVF treatment and stages of IVF pregnancy?

IVF is standing as In Vitro Fertilization. Basically, IVF helps you to get pregnant to those couples who are not able to get pregnant normally. It helps with fertilization, egg development, and implantation. It is one of the famous and successful treatments of infertility issues. Infertility is one of the common problems of couples. There are various reasons that exist for infertility issues. The infertility specialist has been provided the new technologies and creating miracles in infertility cases. There are several kinds of fertility Centres are available but finding the best and trusted ones is very difficult. Motherhood Fertility Centre is one of the best and trusted fertility Centres in Hyderabad where you can find the solution for various issues regarding infertility problems. It is also considered as the Best IVF Centre in Hyderabad, ICSI fertility treatment, Surrogacy Centre in Hyderabad, best IUI Centre in Hyderabad, etc.

Let’s see the details of how IVF works?

Motherhood is leading as one of the best IVF Centres in Hyderabad, and providing the new technologies and success rate and also at affordable price. So let’s know the details about the IVF treatment and what are the stages are followed in this treatment. Through the IVF treatment pregnancy is totally different from the normal pregnancy. It is one of the more widely known infertility treatments and assisted reproductive technology. IVF works are processed with the help of medicines as well as the surgical procedure. This is the process of working together of medicines and surgical procedures to help in terms of sperm fertilize an egg and help the fertilized egg implant in your uterus. The best infertility specialists in Hyderabad provide the proper guidelines. Being the best IVF Centre in Hyderabad provides the all comfortability to the couples as well as the physical and emotional support.

IVF PROCESS:

In the first step, they follow the Ovulation induction. In this procedure, IVF is taking fertility medications for a little long time to help your Ovaries which produce several eggs that are completely mature and ready for fertilization. And in this procedure, you have to regular for a blood test to check your hormone levels and keep track of your egg production. The infertility specialists in Hyderabad take care of everything.
In the second step, once your ovaries have produced enough mature eggs, your doctors do the egg retrieval procedure. It is just a minor surgical procedure that’s done at a fertility clinic. You will get the medicine to help you be relaxed and comfortable during the procedures. Doctors put a thin hollow tube that holds your eggs.
In a fertility clinic’s lab, your eggs are mixed with sperm cells from your partner or a donor. These eggs and sperm are stored together in a special container, and the fertilization procedure will be started. In the best IVF treatment Centre in Hyderabad, the infertility specialist monitors the progress regularly. As the cells in the fertilized eggs divide and become embryos and insert the embryo directly into your uterus through the tube.

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7 Hand Exercises To Ease Arthritis Pain

Ayurveda has some remedies to help you manage your pain effectively. If you want, you can head over to Nirogam Ayurveda to browse some.

The cartilage withers away which acts as a cushion between the joints in this condition. This leads to inflammation which causes pain, and it also irritates the synovial lining. The synovial lining is responsible for synovial fluid which acts as lubrication.

Arthritis in hands can lead to stiffness, decreased range of motion, and muscle weakness. You will have a problem in picking up or carrying out your daily chores. Treatment includes oral medication to manage pain, steroid injections in joints and splints for hands. If the aforementioned methods don’t work for you, you might need to have surgery.

Hand exercises are great for relieving pain, increasing range of motion, and increasing muscle strength. Follow along to learn them and enjoy their benefits.

1. Making Fists
This is a simple exercise which can be done by the following method:

Hold out your left hand and keep your fingers straight.
Slowly bend your fingers as you make a fist with your thumb outside.
Then go to the starting position and repeat the process again.

Do 10 repetitions of this exercise with your left hand and repeat it with your right hand.

2. Finger Bends
Begin with the starting position as discussed in the first exercise and follow the steps discussed below:

Bend your thumb slowly and completely hold for a few seconds, then release it to get to the starting position.
Then bend your index finger slowly and completely towards the palm, hold it for a few seconds and release it.
Repeat the same steps with each finger, and then do it with your other hand.

3. Thumb Bend
Keep your hand in the starting position as discussed above and follow the steps given below:

Bend your thumb slowly inwards.
Then stretch it towards your pinky. Please keep all your fingers straight (including pinky) while you do so. If you can’t reach the pinky, then go as far as you can.
Hold it for 2-3 seconds.
Then release it to get back to the starting position.
Repeat the process 10 times and the same with your other hand.

4. Make an ‘O’
Come into the starting position and follow the steps:

Slowly curve your fingers until they touch the tip of the thumb, forming an ‘O’.
Hold the position for a few seconds, then come back to the starting position.
Repeat the same with your other arm.
Repeat this exercise with both arms throughout the day. You can also repeat when you feel pain in your hands.

5. Table Bend
Place your hand on a table with the thumb pointed upwards.
Hold the thumb straight, while you bend your fingers to form a ‘L’. Your finger should touch and slightly squeeze on your palm.
Hold it for a few moments, then release it to get back to the starting position.
Repeat this 10 times, and do the same with your right hand,

6. Finger Lift
Place your hand flat on a table and follow the steps mentioned below:

Lift your thumb slowly and then rest it, do the same with each finger.
Hold the fingers for two seconds, and then slowly rest it.
Do the same with each finger and with the other hand as well.
7. Wrist Stretch
The last exercises focus on the wrist. To do it, follow the steps given below:

Hold your right arm out with palm facing downwards
With your left hand, gently grab the right hand and press it down.
Hold the position for a few seconds
Repeat 10 times
Do the same with the other hand as well.

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